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Have you been searching for an all natural male enhancement? If so I am glad you are here. For those people that do not want to take pills the best thing to do is exercise your penis. In this article we will be going over three of the best exercises to make your penis bigger. 1-The stretch and Release The very first exercise we will be talking about is actually one of the oldest, which means it has been proven by time to work. This is very simple but should never be performed until your penis is properly warmed up. After going through a proper warm up, all you have to do is grab the penis right below the head and stretch it. You will want to hold the stretch for about ten to fifteen seconds then relax. Once you relax, shake it out to get the blood flowing and do the same thing on both the right and left side. You should do this every day with weekends off. 2-PC strengthening Strengthening your PC muscles are actually one of the best ways to prevent premature ejaculation. Even though this exercise will not make you bigger down there, it will increase the strength of your erections. Simply contract your PC muscles for as long as you can. Don't be surprised if you have trouble contracting them for longer than three seconds. You want to eventually get it up to fifteen seconds though. These can also be performed every day. 3-The Jelq I have no doubt in my mind that if you have been searching for all natural male enlargement at all you have definitely heard about the jelq. This exercise is so popular and so famous because it has been proven time and time again the be the best. This exercise is easy to perform, all you have to do is put your index finger and your thumb together so they form the "ok" sign. Take that sign and grab the base of your penis, now slowly work your way up to the head. It is important you are in a half erect state and not totally erect or flaccid. Do not do this exercise any more than three times per week.
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